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« ...These are only external methods of cleansing the skin, it is important to keep your digestive system clean and eat foods that will enhance the skin condition too. Avoid excessive oily foods and starches which will make the sebaceous glands produce more oil and clog the pores. Eat more of green leafy vegetables like spinach and lettuce, fruits that contain healing properties like citrus fruits, strawberries, apples, and consume at least two liters of water in a day. Vitamin A helps in bringing down the acne eruptions and in clearing the skin. Water helps to flush out the toxins from the body and leaves your digestive system clean. The old method of a glass of warm water with a squeeze of lime and a teaspoon of honey will work wonders in cleansing your skin from within....
...The above tips focused on acne prevention. This paragraph has some tips that relate to acne treatment. Any treatment has a greater chance of success if the person using that treatment keeps his or her skin very clean. Any treatment adds chemicals into or onto the skin. Those chemicals can make the skin extra sensitive to sunlight....»
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«...No--always use your medication exactly as your skin care specialist instructed. Using topical medications more often than prescribed may actually induce more irritation of the skin, redness and follicular plugging, which can delay clearing time. If oral medications are taken more frequently than prescribed, they won't work any better, but there is a greater chance of side effects. I've been told stress in my life is causing my acne. How can this possibly be true and what can I do to overcome it? This is in fact true. It has been proven that there is a direct correlation between stress factors and acne outbreaks. Therefore, if you work hard to try to reduce the amount of stress in your life a decrease in acne will most likely soon follow. I know this sounds hard but the payoff is immense. Another thing to remember is that it is very common for someone with acne to have an outbreak and then be stressed about their appearance during this time. This ensures more stress in their life and in turn leads to more outbreaks. If you have an outbreak you should try to focus less on your appearance because this will increase your stress and not help your acne get better any sooner.Once you take all of the above factors into account you soon realize that the only thing stopping you from healing your acne is usually yourself. Start taking action by implementing proper cleansing methods, adjusting your diet and reducing stress. Once you start taking action, you will start to see drastic results....»
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