How to stop butt and back acne and mild to moderate acne

As defined above, there are numerous options of natural and home remedies for those suffering from acne. Many individuals as looking for cost effective products that are reliable and that do not contain potentially dangerous chemicals. It is important to note that many over-the-counter acne treatment products have poor reviews. As a matter of fact, some products in reality cause users more problems with rashes and acne than before? Ultimately you are the one that has to decide which products are best for you, but it is important to remember that there are many options available.
It was discovered that a number of the violet (or blue) light visible from the sunlight, within a range of 405 to 420 nanometers, activates the Coproporphyrin III found in the acne-causing bacteria, Propionibacterium acnes. The porphyrin destroys and kills the culprit bacteria as it releases singlet oxygen. An amount of 320 Joules per square centimeter of light in the 405-420 nm range prevents the survival and viability of the bacteria. This portion of the light spectrum, which is outside the sun's ultraviolet spectrum, produces minimal sunburn or tanning.
The foods that you can eat that can help fight this imbalance of hormones are healthy foods like vegetables, fruits, whole foods, and omega 3 fatty acids. You see, the omega 3 fats should be evenly balanced with omega 6 fats. Too much omega 6 creates hormonal imbalances.
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